A presentation given by Dr. Rayes, Director of HR Mental Wellness Centre. The Centre offers a holistic approach to healing form depression/anxiety (www.mentalwellnessbc.ca) through support groups and one-on-one coaching. This presentation is usually given to new members at the Centre. It provides information on deep breathing and how to use deep breathing to heal from depression overcome panic attacks; improve your physical health and the effectiveness of your immune system; overcome stresses in your life; and be able to make better decisions, and enjoy your life. Thanks to Ron Novak for videotaping this presentation.
Healing from Depression/Anxiety – Deep Breathing (Abdominal Breathing) – Part II
Previous post: Meet Women Romance Tours, http://http://www.iLoveLatins.com
{ 13 comments… read them below or add one }
great video?
Panic Away – How to Stop Panic Attacks General Anxiety Fast and Depression
Visit —–>? ultimatewowguide.name
This is cool… Please check out my “findings” on my? channel about panic attacks. Lisa.
this is yogic method and it is very well established in asia. he is talking as if it is? his invention
Hi hi! Have you tried anxiety zero technique (I think its at anxiety0.info)? Ive heard some awesome things about it and my cousin? pretty much cured anxiety and panic attacks with it.
ohao………really? good.
@discolights07 Thank you Jenn, Please visit our Channel “hrayes” and watch “Mental Healing from depression and anxiety without medication.” which gives an introduction about my new book: Mental Welness: A? Spiritual Journey.” You can also download a copy of the introduciton of the book at mentalwellnessbc.ca.
@lgvmd Thank you for your kind words. Please visit mentalwellnessbc.ca. there is a new book published at the centre titled? Mental wellness: A Spiritual Journey.
All the best.
Thank You!?
Excellent! I’ve been working with conscious breathing for many years, and I personally believe that using the breath properly (and drinking water) is the? best way of starting any healing of mind/body/spirit.
Yoga, tai chi, qigong, meditation classes etc. are a great place for most to learn more about breathing.
I practise conscious breathing every morning, it’s the best start to my day!
Excellent video presentation and the information offered.
this? is a great video on breathing, thank you!
There’s a small and excellent online depression support group called Depression Hangout? that is always open to anyone who is struggling with mental health problems (not just depression). It’s run in its own chaotic way by its members who meet regularly in the chat room and it’s a great place to seek and provide help and support, make new friends and even just have a laugh. (We all need that too!) To join just go to depressionhangout-dot-blogspot-dot-com.
I am a physician and have found your presentation to be of great help for me and my? patients. My best wishes.